How does one succeed in life?

Does not procrastinate.

Cutting off WiFi at home for a month or giving your phone to a distant friend for a month (in exchange for a Nokia or simply nothing) is a system.

Keep in mind that, there is always a system for any problem. You just need to be willing to think hard enough and BE WILLING TO MAKE SACRIFICES.

If our normal body temperature is 98.6 degrees Fahrenheit, why do we perceive weather in the 90s as "hot?"

Has a beautiful wife, cars, etc.

However, he firmly believes that one day, he will (like by a miracle) be that new, dope version of himself, Sam’i 2.0:

Example 3: Maybe you want to make more friends.

How would you advertise if you wanted to be a "tour guide" who can take you through the dark web while warning you what not to look at and not to click on?

In 5 years, YOU will still be the one making decisions. And if you keep your current habits, "YOU 2.0" will have big problems.

Losing 20kg is a goal.

The money you’ve invested, the tailored plan, and the accountability of the coach make it almost impossible not to succeed.

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PICK 1 important thing you want to quit or bring into your life in 2025. Think hard about a system that will make it impossible or inevitable.

Having a process that automatically transfers money to your savings account each month is a system.

Similarly, "YOU 2.0" trusts you to make decisions for him.

Do you agree with the characterization of Trump's trial as a "modern day Salem witch trial"? Why or why not?

Example 2: Maybe you want to lose weight.

Example 1: Let’s say you make a monthly income, and you want to save $10,000.

What I need from you?

Why do many women wear sleeveless shirts, more so than men?

Do not set goals—set systems.

Opens a business and makes WiFi money.

Avoids sugar and is very fit.

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Porn blockers might help, but they won’t be as effective. And you know nudity isn’t just on Pornhub—it’s everywhere. Don’t joke with fire.

Can’t control his impulses (women, porn, masturbation, smoking, Netflix, anger, etc.).

Saving $10,000 is a goal.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

The truth is: Future YOU is simply YOU, but older and more tired.

Attending 1 specific event every week is a system. Friends will naturally come to you.

“YOU 2.0” is like your future kid. It’s your duty to make decisions for him. It is wiser to marry a nice mom for your kid, not just a beautiful wife for yourself.

Why are Capri cigarettes so expensive?

Self-disciplined (controls his d*ck, no Netflix, no smoking, etc.).

Hangs out with loser friends.

Scrolls too much TikTok/YouTube Shorts.

What was the most challenging shift you experienced as an ER physician? Can you describe the details and reasons behind it?

Most people think their 2.0 version will magically manifest and find it easier to do hard things.

Procrastinates a lot.

Hates going to the gym, eating healthy, or even doing laundry.

Can you explain the concept of an annulment of marriage in the Roman Catholic Church and its effects on a previous marriage?

Quitting porn for 30 days is a goal.

Ask yourself:

First, understand that, effective "change" should be 80% systems and only 20% willpower—not the other way around. Do not joke with that.

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How can I make it impossible to fall into a specific bad habit (you want to quit)?

I never raise problems without solutions. So, what to do?

Paying a coach with a detailed plan is a system.

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Example 4: Maybe you want to quit porn for 30 days.

Big dreamer but only in his mind.

How can I make the good habit (you want to start) inevitable?

Losers and winners have the same goals. The difference is their systems.

Buying, a book like Live Intentionally or any other practical self-improvement guide is a system.

If you don’t change now, expect tomorrow to be almost exactly the same—or worse.

Making more friends is a goal.

Living to your full potential is a goal.

Like Sam’i, 99% of men treat their future selves like strangers—completely different from who they are right now.

Final example: Maybe you want to be a better version of yourself in 2025.

An average man, let's call him Sam’i (that’s my name):

That's it for today.